Koach's Credentials
Former Certified NASM CPT (National Academy of Sports Medicine Personal Trainer)
University of IL at Chicago Top 50 Athletes in Last 50 Years
NCAA Div I Conference Champion Swimmer
Ironman University Certified Coach
Former USAT Level II Triathlon Coach
5x Ironman Finisher
Boston Qualifier
For over 15 years, Keith has taken pride in helping clients achieve their fitness goals not only on the physical level but on a spiritual one. His areas of specialty include: Triathlon Training, Functional Strength Training, Marathon Training, Swim Instruction, Sport Specific Strength Training, and Lifestyle Management. His philosophy towards fitness:
“One’s Fitness equals the balancing of the Mind, Body, and Spirit. Your Tri Force. It's only through building this Force will you truly know your Self” -Koach.